How to overcome fear and anxiety?

“Courage is managing fear, not lack of fear” Mark Twain

Each of us is afraid of something. It is natural and human. It turns out that it often serves our protection, e.g. against falling, burns. But what if it prevents us from implementing our plans?

You can unlearn fear

All our fears are learned. We are not born with a fear of failure, public speaking, and rejection. So just as we have learned fear in some area, so can we unlearn it. Sometimes the help of a psychotherapist is needed, but not always.
Try to face your fears

Don’t back off saying “I can’t.” Try to overcome your anxiety, don’t hesitate to face the situation you are afraid of. Don’t let fear rob you of your strength and sense of dignity.
Imagine you’re not afraid

Control your way of thinking. Create a vision of how you overcome your fear and act confidently and effectively. When you saturate your mind with positive visions, you develop self-confidence. However, when you pursue a positive vision, you build courage.
Keep going towards fear

As you force yourself to confront your fear, it gets smaller and easier to control.
Be determined to remain persistent in working on yourself

Courage is not born in one day or one trial.

Remember, if you withdraw, anxiety will dominate the way you think and act

It is heartening to know that 99 percent of the disasters that we predict never happen. But the bad things we experience happen so quickly that we don’t have time to worry about them.

So, be self-disciplined and face your fears boldly!
Support needed

If, on the other hand, you would like to benefit from support in working with anxiety, I invite you to coaching and therapeutic sessions in Wrocław or Online.

I overcame this fear myself, so I believe that you will also succeed!


All of us tend to simplify our lives and make choices that are well perceived socially. This tends to push your true needs and values ​​deep into our subconscious.

This is called An iceberg where our image is on the surface for others to see, and our true “I” is below the surface.

It is your inner, often hidden ME I will try to discover with you today.
I invite you to the Exercise: “IMAGINE YOURSELF …….”


I invite you to the Exercise to make you aware of true values.

Activate your imagination, try to feel into this image and vision, give honest answers, follow your heart and not your mind.


Imagine next month

What is important to you?

What’s Not Important to You? …………………………………………………….

Now imagine if you got sick. You go to the doctor and find out that you have 12 months to live.

What is your reaction? ……………………………………………………………………………

What is important to you now? …………………………………………………………………

What’s important to you? …………………………………………………………………….

You come for a checkup after a month, the doctor informs you that, unfortunately, he made a mistake in his estimates and that you have 30 days to live.

What do you do?…………………………………………………………………………………………..

How will you use this time? ……………………………………………………………………

What is important to you now? …………………………………………………………… ..

What’s Irrelevant to You? ………………………………………………………………

After 3 days, you answer the phone. You have to come for an appointment. The doctor informs you that unfortunately you have 7 days to live.

What is most important to you now? ……………………………………………………

What will you do these days? ………………………………………………………………………

How do you feel now?

Look at your answers and verify if your answers changed depending on the situation?

What is important to you now?

What did you realize in this exercise?

Has anything changed?

How do you want to feel?

How are you? Do you want to feel this way?

Today I invite you to exercise for emotions – Program your brain to feel the way you want.

Part 1

Describe what your yesterday was like. List the most important events, decisions and situations
Now, for each event, describe as many emotions as possible, feelings that accompanied this situation (If you cannot name your emotions, use the attached list of emotions).
Now take a look at the emotions listed and mark which you think are negative and which are positive. For example, you can mark negative emotions over and over again.
 The more negative emotions you feel, the more you feel the pressure of subconscious fear that the situation may repeat itself.
The more positive emotions, the more we want to repeat these events.

Part 2

Now change the way it works. List 10 emotions you want to feel, experience tomorrow.

(you can use the attached List of emotions)

Once you have listed your emotions, answer and write:
What do you have to do tomorrow to feel like this?
How do you need to act to feel like this?
What decisions do you need to make to feel 10 listed emotions throughout the day?


        By carrying out part 2 of the exercise, we program our brains for this behavior. It is like setting a program in a washing machine to get a certain result. This is how our brain works. You only need to take advantage of it to be positive. This is called Self-fulfilling prophecy.

What is aloe vera?

It is certainly a priceless treasure in the fight for our health. It may look like an agave. In warm countries and in its natural environment, it grows up to 5 meters in height. When grown at home in a pot, it does not exceed one meter in height. Aloe juice is rich in amino acids, minerals, vitamins and very valuable polysaccharides .. Due to its regenerative properties, it helps in healing even serious wounds.

Do you know that …

Aloe vera juice can be used to make a variety of ointments, creams and gels that help with a wide variety of skin conditions. It supports the treatment of skin diseases such as acne, psoriasis, and mycosis.

Aloe juice

Aloe was used as early as 5,000 BC. by all ancient civilizations. The first information about this plant is found on Sumerian clay tablets (around 1750 BC).

 This plant has many "nicknames", for example: green doctor, silent healer, desert lily, plant of immortality. There are over three hundred varieties of this miraculous gift of nature, but only twenty of them have healing properties.

 In ancient times, aloe was used as a perfume, which was used to perfume clothing and home accessories, as well as tomb cloth. It was treated as a symbol of life after death, it was offered to the deceased and decorated with graves and pyramids.

 The Egyptians claimed that the "green doctor" would provide them with eternal beauty and health, and thus eternal life.

What is natural collagen?

Collagen is a naturally occurring substance in the human body. Collagen is a biologically active protein that is the main component of connective tissue. It accounts for about 30% of all proteins found in the human body. The purpose of natural collagen is to bind together the building cells of the skin, bones, teeth, tendons, cartilage, blood vessels and even the cornea of the eye. The described protein has characteristic features such as incredible flexibility and strength. Collagen also protects internal organs such as the liver, stomach and kidneys by creating a natural protective layer around them. The role of protein in the immune system is to prevent the interference of microorganisms and toxins.

Do you know that …

Natural collagen has a lot of beneficial properties for our body, and the list of its beneficial functions is constantly growing. We already know what natural collagen is and what features it has, now it’s time for specific examples related to the protein of youth. Why did women love collagen? Natural protein supports the process of reducing wrinkles on the face, perfectly smoothes those under the eyes, while eliminating bags. It also smoothes the skin of the neck, while improving its pigmentation. It creates a water-retaining layer on the surface of the dermis, eliminates stretch marks, and also lifts sagging skin, and thus regenerates it and restores its elasticity. It makes the epidermis more flexible and soft, slows down the aging process of the skin, firms and moisturizes, helps in the fight against rosacea and adolescent acne.

In addition, it corrects skin defects, thus stimulating the production of natural collagen. It eliminates skin discoloration, smoothes scars, soothes inflammatory skin changes, improves venous and arterial circulation, eliminates: cellulite, the effects of abrasions, bruises, burns, prevents stretch marks, dilatation of capillaries (so-called spider veins). Firms the bust, accelerates rehabilitation after fractures, injuries and childbirth. It removes the effects of insect bites, corns, and is also a prophylaxis for “melanoma” type cancer, stops the process of alopecia areata, and provides relief from periodontitis. It helps with frostbite, regenerates the mucosa, eliminates trophic changes. It soothes bone, joint and rheumatic pains, affects the supplementation of the bone matrix, removes varicose veins, regenerates and strengthens the hair.

Natural collagen is a precious substance that our body begins to lack over time. Protein of youth is produced on an ongoing basis, undergoing constant replacement only up to the age of 25. After this period, the production of natural collagen begins to slow down and stops completely after the age of 60. In order to slow down the skin aging process, it is necessary to supply youthful proteins from the outside. There are substances that stimulate the production of collagen, as well as those that provide amino acids and di-, tripeptides that build collagen. Products containing valuable protein are available in the form of tablets, creams, ointments, gels and in the form of drinking. There are also many collagen-enriched products on the market, but the addition will not replace the missing deficiencies.

Opinions about natural collagen

The beneficial effects on the skin after introducing natural collagen into the diet are confirmed by the opinions of consumers. A noticeable difference in skin hydration is felt after the first use. Consumers of natural collagen, after prolonged use, mention all the valuable properties presented above in their opinions. The effect of natural collagen is also confirmed by the opinions of doctors who have been boldly using durable protein in aesthetic medicine treatments for several years.

The effect of chlorophyll on the body

Chlorophyll has a cleansing effect (supports the cleansing of the liver and intestines), removes toxins from the body, including heavy metals, regulates blood pressure and strengthens the circulatory system. It helps women to regulate their menstrual cycle. Supports the proper functioning of the thyroid and pancreas. It helps to neutralize unpleasant body odor. Systematic consumption of green pigment helps to strengthen our body and supports the functioning of our immune system. In addition, it has a regenerating effect, can affect cell renewal and helps to neutralize free radicals that are responsible for skin aging.

Chlorophyll – healing properties

Chlorophyll is helpful for flatulence, indigestion, heartburn, and intestinal gas. Thanks to it, we can alleviate many digestive problems, because chlorophyll has a beneficial effect on intestinal bacteria. It supports metabolic processes, thanks to which we are able to maintain the correct weight. Everyone wants to live in good health – chlorophyll is a substance that will help them maintain vitality. Chlorophyll can help cleanse the blood of all toxins and lower cholesterol. By consuming chlorophyll, we can help maintain the condition of the heart and blood vessels. The greatest advantage of chlorophyll is its beneficial effect on the digestive system, as it cleans the blood and lymph.

Chlorophyll is a valuable ingredient for people who lack the sun because they spend most of the day at work or are unable to go out and get some sunlight. Chlorophyll can also be beneficial for people who are tired and under constant stress. By consuming green cocktails rich in chlorophyll or liquid chlorophyll, we help to maintain the acid-base balance of body fluids.

Chlorophyll – application and action

It is used for sore throats, skin inflammations, and problems with joints. It can help fight varicose veins and ulcers. In addition, chlorophyll cleanses the blood and intestines, helps with bacterial and viral infections. It is worth using it in your menu. Supports the development of beneficial bacterial flora. It is increasingly used in cosmetics. Its appearance in the composition makes the cosmetic prestigious. It is a natural alternative to harmful and artificial colors. It is used in the production of soaps, creams, perfumes, and in color cosmetics. Ideally suited to creams for oily, combination, gray and tired skin – it will nourish, oxygenate and strengthen blood vessels. Thanks to its antiseptic properties, it strengthens the effect of deodorants. In addition, it perfectly moisturizes, affects faster regeneration of damaged skin, and makes wounds heal faster. Chlorophyll is an irreplaceable drug in improving the appearance of hair and nails.

Natural vitamin C or ascorbic acid?

Vitamin C is one of the most popular vitamins. The universal use of it and the generally prevailing belief that its appropriate dose can protect us from numerous diseases make it a permanent fixture in home first-aid kits of most Polish families. There is a lot of truth to this belief: vitamin C helps to deal with colds faster by stimulating our immune system. The most important thing, however, is to find natural vitamin C. Remember that what we buy in pharmacies is synthetic vitamin ascorbic acid, or L-ascorbic acid, and this vitamin C is not. In its natural form, vitamin C contains, among others rutin, bioflavonoids, tyrosinase or ascorbinogen. If any of these ingredients is missing, the effect, and therefore the activity of vitamin C, may be reduced. This is due to the fact that this vitamin takes place in the human body in a complex work process related to the supply of nutrients, enzymes, antioxidants, minerals and activators. For the whole process to be successful, a wholesome vitamin is required.

Do you know that …

Natural vitamin C is not only rich in all of the above-mentioned ingredients, but above all it is absorbed very quickly by the body, it is a nutrient necessary for the proper course of a whole range of organic functions. Vitamin C plays an extremely important role in the functioning of the human body. It takes part in the metabolism of tyrosine and the synthesis of adrenal steroids. It also influences the maintenance of the proper oxidative potential in cells.

Symptoms of vitamin C deficiency

Man does not produce vitamin C, therefore he must supply it with food or in the form of supplements. The symptoms of a deficiency of this vitamin include: weakness, fatigue, lack of appetite, tendency to bruise, loose and bleeding gums, difficulty in wound healing, pain in muscles and joints.

However, these are only part of the symptoms. In cases of significant deficiencies, it can even lead to scurvy, a disease that leaves considerable havoc in the human body, and in extreme cases even leads to death.

Remember, however, that in order to meet our daily requirement for natural vitamin C, it is not enough to eat one orange or drink a glass of juice. Due to the constantly decreasing content of vitamins and minerals in the fruit. That is why it is worth reaching for the appropriate supplements that will enable us to do this task. However, remember to choose those rich in natural vitamin C, and not a synthetic equivalent.

Only products that are natural fruit extracts, which are considered true “vitamin bombs”, can bring the expected results. Therefore, it is worth paying attention to those with acerola in their composition – this is a real treasury of wholesome vitamin C. One of its fruit contains as much vitamin C as a kilogram of lemons, which makes it one of the leading plants that make the skin elastic and prevent it from prematurely aging. It was this action that made vitamin C commonly also known as the “vitamin of youth”.

However, it is not only these fruits that contain levels of vitamin C. Another treasury of it are, for example, rosehip fruits, which additionally have a positive effect on the vitality of the whole organism, purify it and neutralize the contents in the digestive tract.

The undisputed winner in this regard, however, are CamuCamu berries, even called “superberry”. This plant is the undisputed record holder of the content of Vitamin C. Fresh Camu-Camu Berries contain 850-5000 mg of natural vitamin C in 100g, which is 2-3% of their weight.

Therefore, when deciding on supplementation, it is worth choosing products with only natural ingredients, because only such products are able to quickly replenish any deficiencies and guarantee us full absorption.

Morinda citrifolia

Morinda citrifolia is known in Hawaii, Puerto Rico, and in Polynesia as “noni” or “Indian mulberry”. It is a shrub with a height of 10 m with small white flowers that bloom throughout the year. Morinda leaves are shiny, dark green, in the shape of a star. The plant is used not only in medicine but also in the production of natural paint. For therapeutic use all parts of the plant. Traditionally used in the treatment of cancers, respiratory diseases, urinary tract and in the treatment of diseases of the blood, alleviation of premenstrual pain, for the treatment of skin disorders of the digestive system, ascariasis (intestinal parasites, gastrointestinal tract, et al.). Leaves and roots have antipyretic and anti-inflammatory properties. Animal studies have shown that the root extract of Morinda citrifolia acts analgetic. Fruits and leaves work antibacterial and ripe fruit great influence on the regimes pathogens – Salmonella and Shigella. The roots and leaves are used in hemorrhoids, venous hold-ups. The roots and leaves regulate the menstrual cycle. Therefore do not be used in pregnant women, because it can cause miscarriage. In addition, Morinda citrifolia has proven itself in the treatment of some cancers.

Morinda officinalis. It is generally used in Chinese medicine. Unlike Morinda citrifolia as an active part of the root is used. In Chinese medicine Morinda officinalis are used in the treatment of cancer, sexual dysfunction in males and females, rheumatism, renal and urinary tract. In addition, it is recommended that the disease beriberi, multi-joint inflammation, as a means enhancing fitness. Described is the effect of the root of Morinda officinalis increase of leukocytes and stimulate the endocrine system. The best results in the treatment of rheumatism., Kidney disease, multi-joint inflammation. Morinda officinalis calming effect and is known to be sedated. Chinese clinical studies demonstrate the high efficiency of this plant for the treatment of acute and chronic kidney disease, it has anti-inflammation of the multi-joint. Studies in mice have demonstrated an effect of the aqueous extract of the root of the number of leukocytes in the blood, the condition of the microcirculation of blood. Even in mice suffering from an artificially induced leukopenia white blood cell count returns to normal.

Morinda long been used to facilitate digestion and absorption of food in the treatment of respiratory disorders is influenced by the condition of the immune system. Morinda also positively affects the nervous system, stimulates the activity of the endocrine system, relieves pain of arthritis, improves skin condition and its regeneration.


They nourish the cells and influence the metabolism of primary cells.

Noteworthy action NONI as an analgesic and immune system enhancer.

Analgesic properties of the juice are so strong that it can be successfully used in pain accompanying serious diseases such as rheumatic diseases and even cancer.
It is no wonder that so rich composition NONI may show multidirectional.

long-term cleanses and detoxifies the body

supports the work of the kidneys, liver, lymph

It has a beneficial effect on the heart and the gut

a beneficial effect on the skin, bones and digestive tract

regulates the pressure.

Kahuna believe that the juice runs at the level of not only physical, but emotional and this action is the basis of healing.

The emotional NONI:

mitigates the impact of negative feelings

It helps to remove blockages from the past

It supports the development of positive thought patterns and removes negative patterns

It supports detoxification aura increases the strength of its radiation

reinforces 1, 2, 3, 5 chakra

contributes to the immediate relaxation after heavy and annoying transitions,

removes outdated liabilities that come from past lives.


type II diabetes

prophylactically and therapeutically in cancer, the chemotherapy and radiotherapy

multiple sclerosis (restores the missing pigment in the brain)

the changing moods of depression


with reduced immunity

in infections (bacterial, viral)

diseases of the digestive system

the problems of the respiratory system

in skin problems (used externally and internally)

in the case of allergy

in the presence of various types of pain

in heart disease

Remember that if you buy noni juice, see if he was not pasteurized or processed in another way. We require heating destroys enzymes and other nutrients beneficial to health.