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7 Steps to Break Free

1. Get clarity on the vision for your life. Being clear on the things you want from life is the […]

Diagram showing cholesterol blocking artery in human body
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Cholesterol – how to maintaint it’s healthy levels?

Let’s start with a question: is cholesterol really bad? Probably your first thought is “of course it is!”? However, the […]

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How probiotics work on our body

Did you know that the mass of bacteria in the human body can be up to 2 kg! We have […]

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4 things that destroy you more than unhealthy food every day

I, too, was once convinced that taking care of your own health is about healthy eating and sports. Over time, […]

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