Coconut water
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Coconut water – the perfect drink not only for hot weather

Coconut water – basic information Coconut water is obtained from the young fruits of the palm tree. How is water in the tree? This is a very interesting process because it is absorbed by the plant directly from the soil. Therefore, it is a veritable treasury of minerals. Therefore, coconut water, unlike coconut milk known […]

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Nettle juice
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Nettle juice – 9 reasons why you should drink it

Nettle is one of those plants that each of us will recognize on a walk. Less of us already know that nettle juice has many health-promoting properties. Traditional use of nettle in medicine Common nettle has been used as a medicinal plant since ancient times. The ancient Egyptians used nettle to treat arthritis and the […]

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Pink salt or black salt? Color matters!
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Pink salt or black salt? Color matters!

How is it with this salt? We got used to this white, stone, mined in the mine. Then, as an alternative, sea salt appeared, made by evaporating water from the sea. Now more and more people want to change the traditional salt and are faced with the dilemma of which will be better – pink […]

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The Gut and Depression
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The Gut and Depression – Does the Gut Microflora Affect Your Mood?

The digestive tract and the processes taking place in it have a significant impact on our well-being and mood. Scientific research confirms the close relationship between the functioning of the digestive and nervous systems. More and more scientists emphasize the link between dysfunctions within the digestive tract and the development of mental disorders. What connects […]

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What is grounding? quick way for a good day !
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What is grounding? quick way for a good day !

What makes a walk on the beach, a picnic in the park or even tidying up work in the garden so fantastic for our well-being, gives an energy boost, relaxes the body and allows you to calm down your thoughts? Why, then, after returning to the urban reality, these feelings seem to blur as quickly? […]

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Smoothie recipes you
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Smoothie recipes you’ll love!

We all want to eat healthy every day, but we do not always succeed. When buying a smoothie blender, we imagine blending delicious smoothies every day. We think about how it will be beautiful and healthy when we start acting for ourselves, our well-being and health. And this is often where it ends. Life consumes […]

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Insomnia. Learn about sleep systems
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Insomnia. Learn about sleep systems

Do you have difficulties falling asleep? Even after an exhausting day, do you feel that you cannot fall asleep for a long time? Try these 10 tips to help you fall asleep faster and improve your sleep quality. How to improve sleep quality? Learn 10 tips Did you know that up to 30-48% of adults […]

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Vitamin B12
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Vitamin B12 – functions in the body

Vitamin B12, or coblamine, is a water-soluble vitamin with a very complex structure. It has a ring system bound to the cobalt atom. Cobalamin is essential for many body processes, including the formation of white and red blood cells, the synthesis of DNA, ammonium acids, and marrow proteins. It plays an important role in the […]

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Discopathy
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Discopathy – study, result, treatment, exercise

Lumbar discopathy, also known as the hernia of the nucleus pulposus, is a symptom complex resulting from degenerative changes in the intervertebral discs (discs) of the spine. Then they dehydrate (dehydrate) and reduce their height. The causes of this disease are associated primarily with a sedentary lifestyle, as well as excessive stress on the structures […]

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Why are vitamins and minerals essential for life?
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Why are vitamins and minerals essential for life?

Our body needs vitamins and minerals to function properly – they affect the development and efficiency of our body. They must be supplied in appropriate amounts and proportions with food, because the human body (with some exceptions) cannot produce them. Traditionally, vitamins are divided into fat-soluble and water-soluble. Fat-soluble vitamins have the ability to accumulate […]

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