7 Steps to Break Free
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7 Steps to Break Free

1. Get clarity on the vision for your life. Being clear on the things you want from life is the crucial first step that you need to take. It’s the most important step. When you know where you want to go, then you can take the first step. You don’t need to see “how” you […]

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Cholesterol
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Cholesterol – how to maintaint it’s healthy levels?

Let’s start with a question: is cholesterol really bad? Probably your first thought is “of course it is!”? However, the world of health is not black and white and what is believed as “bad”, often turns out to be essential (in the appropriate quantity, of course). This is exactly the situation with cholesterol – a […]

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How probiotics work on our body
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How probiotics work on our body

Did you know that the mass of bacteria in the human body can be up to 2 kg! We have more bacterial cells than our own. Our body is teeming with bacteria – unfortunately not all of them bring as many benefits as probiotics. What’s the best gut probiotic? Few people are aware that they […]

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4 things that destroy you more than unhealthy food every day
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4 things that destroy you more than unhealthy food every day

I, too, was once convinced that taking care of your own health is about healthy eating and sports. Over time, I realized that this was not all. There is something else that has a huge impact on our well-being and health. It’s our way of thinking, the way we deal with stress, and how we […]

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Health is a process
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Health is a process – the 5 elements strategy (5S)

We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a […]

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THE VALUE OF OMEGA ACIDS FOR THE HUMAN BODY!
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THE VALUE OF OMEGA ACIDS FOR THE HUMAN BODY!

Fatty acids, especially polyunsaturated, are essential for the proper functioning of our body. They perform many important functions in the body: they are part of cell membranes; precursors to cell hormones; regulate blood pressure; reduce bad cholesterol levels; regulate inflammatory and anti-inflammatory reactions; are responsible for allergic reactions; ensure full development of nervous system function; […]

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The power of the moment allows you to live happily!
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The power of the moment allows you to live happily!

The present moment designates what stands between the past and the future: the current moment. To be totally present at what one is doing, paying full attention to it, without getting caught up in one’s thoughts or acting like an automaton. To be present is to fully “inhabit” your body and be connected to your […]

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How to overcome fear and anxiety?
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How to overcome fear and anxiety?

“Courage is managing fear, not lack of fear” Mark Twain Each of us is afraid of something. It is natural and human. It turns out that it often serves our protection, e.g. against falling, burns. But what if it prevents us from implementing our plans? You can unlearn fear All our fears are learned. We […]

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FIND OUT WHAT IS REALLY IMPORTANT TO YOU?
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FIND OUT WHAT IS REALLY IMPORTANT TO YOU?

All of us tend to simplify our lives and make choices that are well perceived socially. This tends to push your true needs and values ​​deep into our subconscious. This is called An iceberg where our image is on the surface for others to see, and our true “I” is below the surface. It is […]

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How do you want to feel?
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How do you want to feel?

How are you? Do you want to feel this way? Today I invite you to exercise for emotions – Program your brain to feel the way you want. Part 1 Part 2 (you can use the attached List of emotions) Summary

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