Lyme disease
standard

Lyme disease – symptoms, causes and treatment of Lyme disease

Lyme disease is the most famous tick-borne disease that is transmitted by ticks. Diagnosis is simple if migratory erythema occurs, but Lyme disease tests are often necessary. Symptoms of Lyme disease vary and depend on the severity of the disease. Treatment of Lyme disease is not complicated as long as it is diagnosed quickly. However, […]

READ ARTICLE
Manuka honey and its unique properties
standard

Manuka honey and its unique properties

Manuka honey is a real hit among natural health-promoting products, with excellent opinions. The product, called “liquid gold”, should constitute an indispensable element of every home first aid kit. Origin of Manuka Honey The name of Manuka honey comes from the Maori language. It literally means “tea tree honey”. The Maori are the ethnic group […]

READ ARTICLE
Runner
standard

Runner’s diet – the most important rules. Sample menu for runners

Proper nutrition is important not only in the prevention or treatment of diet-related diseases, but also in the situation of undertaking a specific type of physical exercise, e.g. long-distance running. What should a runner’s diet look like? What should not be missing? Find out what its rules are and see a sample menu for runners. […]

READ ARTICLE
Quercetin
standard

Quercetin – pro-health properties. What are the natural sources of quercetin? When is it worth supplementing?

Quercetin belongs to the group of bioactive plant compounds with antioxidant activity, called flavonoids. It is a natural plant pigment found in many fruits and vegetables, it is found in e.g. green tea leaves, onions, broccoli, apples, blueberries and grapes. Quercetin has valuable anti-inflammatory and anti-cancer properties, it also has a positive effect on the […]

READ ARTICLE
What is the Gluten allergy
standard

What is the Gluten allergy – facts and myths. difference between a food allergy and gluten intolerance?

More and more people are switching to a gluten-free diet. Without a doctor’s prescription, without a confirmed gluten allergy, prophylactically, “for health”. Is gluten actually as dangerous to health as it may seem? Is it worth giving up if we have no gluten allergy? These questions are answered in this article. In 2011, Peter Gibson […]

READ ARTICLE
Flavonoids
standard

Flavonoids – what are they? Types, sources and properties of flavonoids

Flavonoids are phytochemicals, i.e. substances that occur naturally in plants, with an extremely rich pro-health effect. Their effect on the body is so beneficial that the routine isolated in 1930 as the first of this group was recognized as a newly discovered vitamin – it was called vitamin P. Until now, after years of research […]

READ ARTICLE
What are probiotics and prebiotics?
standard

What are probiotics and prebiotics?

Increasingly, in special health situations, doctors advise us to provide the body with probiotics and prebiotics, whether in the form of food containing them or in the form of preparations that can be purchased at a pharmacy. What do these names mean and what do they mean for human health? Find out more. What are […]

READ ARTICLE
Chlorophyll and its green power. What does it help?
standard

Chlorophyll and its green power. What does it help?

Chlorophyll is a compound that makes vegetables and fruits green. It is responsible for the photosynthesis process taking place in plants, the products of which are carbohydrates and oxygen. When consumed by humans, it provides many health benefits. It strengthens immunity, supports the functioning of the intestines and allows you to get rid of unpleasant […]

READ ARTICLE
7 Steps to Break Free
standard

7 Steps to Break Free

1. Get clarity on the vision for your life. Being clear on the things you want from life is the crucial first step that you need to take. It’s the most important step. When you know where you want to go, then you can take the first step. You don’t need to see “how” you […]

READ ARTICLE
Cholesterol
standard

Cholesterol – how to maintaint it’s healthy levels?

Let’s start with a question: is cholesterol really bad? Probably your first thought is “of course it is!”? However, the world of health is not black and white and what is believed as “bad”, often turns out to be essential (in the appropriate quantity, of course). This is exactly the situation with cholesterol – a […]

READ ARTICLE