4 SuperFoods to reduce stress

4 SuperFoods to reduce stress

Every day we are exposed to greater or lesser stress from ATTENTION TO LIFE. Fortunately, there are so-called superFoods reduce stress, therefore it is worth taking care of these products in your daily diet. They will help in the fight against excess stress and protect us from diseases related to stersogenic factors and faster aging.

What diseases does stress cause?
The World Health Organization has described stress as “the disease of the century”. Scientists say there is a link between stress and cancer, thyroid disease, high blood pressure, diabetes, obesity, bronchial asthma, multiple sclerosis, neurosis, allergies, and even back problems !! Hans Selye, a professor at the Institute of Experimental Medicine and Surgery at the University of Montreal, has been working on the issue of stress for over 40 years and found that people with different ailments and diseases had some common symptoms, no matter what their underlying disease was, this led him to one the application. It was STRESS.

Dark green leafy vegetables
The main advantage of greens is its richness in folic acid. It helps to produce neurotransmitters, including dopamine and serotonin. Research has shown a relationship between the amount of folic acid in the body and depression. If you consume spinach, sorrel, and kale regularly, you are less likely to experience depression and low moods.

Nuts and seeds
Eating two servings of pistachios a day can help with anti-stress therapy. In nervous situations, our blood vessels constrict, increasing blood pressure. The substances contained in pistachios ensure that blood flow is not impeded.

Soybeans, pumpkin, sunflower seeds and sesame contain tryptophan – an organic compound from the family of amino acids – which the body converts into serotonin. Research shows that nervous and aggressive people become calmer after supplementing their diet with these seeds.

Fatty fish
It is mainly salmon, but also sardines. These fish are extremely rich in omega-3 fatty acids. According to a study published in Brain Behavior and Immunity in 2001, consuming omega-3-rich foods reduces anxiety by up to 20 percent.

Dark chocolate and cocoa
Dark chocolate reduces the level of stress hormones in our body. According to research, consuming about 40 grams of chocolate a day for 2 weeks will lower the level of stress hormones and have a positive effect on our well-being.

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