What is collagen ?
Collagen is the basis of so-called. connective tissue, so you can say that his presence is determined by the overall condition of the body. What is the role of collagen? Collagen is a type of adhesive tissues. The collagen fibers which are present in the intercellular spaces, which are a kind of scaffold, without which the body would not be able to adopt a form and format.
Collagen is the protein known as youth – and so is indisputably. In addition to being responsible for elasticity and youthful appearance of the skin, determines the health and strength of joints. Collagen builds cornea.
It is a component of many cosmetics, is used in beauty treatments and rejuvenating. It is also available in tablets as a dietary supplement. Taking it in the form of means means comprehensive action “from the inside” that reinforces all the cells of the body.
What are the causes of the loss of collagen?
Around the age of 30 the mechanism of destruction and regeneration of collagen fibers becomes impaired. The process of breaking the fibers exceeds its production, and we are seeing the first signs of aging of the body, which gradually loses its firmness, and with time it becomes flaccid, rough and dehydrated. At the same time the internal organs of aging – which is also connected to a large extent the loss of collagen. These mechanisms are quite complex and still not fully understood.
Research continues and allow at once convenient and more accessible methods by which it is possible to accept collagen in cosmetics, supplements, or by invasive treatments. Also, you should be aware that the way of life, habits and diet treatments are also of paramount importance in the economy of the body’s collagen.
What are the consequences of deficiency of collagen?
Deficiencies of collagen occur mainly due to the passage of time, which results in skin aging. Deficiencies of collagen can be observed mainly based on changes that occur in the skin – due to the fact that collagen affects the vitality, the rate of regeneration, beautiful skin, and even mood.
Collagen is a protein which is approx. 30% of all proteins that build and organize the function of the human body. As research shows – most of collagen (90%) contains the eye, and skin it has approx. 70%. Thus, in a situation where there are skin problems and eye problems – might be interested in whether or not they result from the deficiency of collagen (although it may surprise us the importance of collagen for healthy eyes).
As all particles of the body, the collagen is subject to their constant replacement. In place of broken collagen fibers create new, and it is important that this mechanism will work in suitable proportions and keep the make up losses. Then there will be adverse consequences for us deficiency of collagen. This process occurs in the skin within one month, while in the bones takes him this year. The renewal of collagen important, almost crucial role of vitamin C and copper.
It should be aware that the effect of collagen deficiency may be:
– hair loss and loss of radiance,
-diseases of the scalp;
– brittleness and fragility of nails;
-joint and muscle pain;
– loss of resistance – increased susceptibility to infections,
A diet rich in collagen
It should ensure that the collagen is not lacking in the body. At present, you can be purchased in pharmacies formulations that contain collagen. Tablets of collagen are available without a prescription in most pharmacies. There are also agents which include not only collagen but also hyaluronic acid and beta-carotene – huge affect the appearance of the skin and improving the condition of the body.
Collagen is also present in food, but usually such that we consume rather reluctantly in chicken paws, organ meats, cartilage and natural gelatin. It should also be remembered that both the tablets with collagen, as well as foods rich in collagen must be taken systematically.
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