Morinda citrifolia is known in Hawaii, Puerto Rico, and in Polynesia as “noni” or “Indian mulberry”. It is a shrub with a height of 10 m with small white flowers that bloom throughout the year. Morinda leaves are shiny, dark green, in the shape of a star. The plant is used not only in medicine but also in the production of natural paint. For therapeutic use all parts of the plant. Traditionally used in the treatment of cancers, respiratory diseases, urinary tract and in the treatment of diseases of the blood, alleviation of premenstrual pain, for the treatment of skin disorders of the digestive system, ascariasis (intestinal parasites, gastrointestinal tract, et al.). Leaves and roots have antipyretic and anti-inflammatory properties. Animal studies have shown that the root extract of Morinda citrifolia acts analgetic. Fruits and leaves work antibacterial and ripe fruit great influence on the regimes pathogens – Salmonella and Shigella. The roots and leaves are used in hemorrhoids, venous hold-ups. The roots and leaves regulate the menstrual cycle. Therefore do not be used in pregnant women, because it can cause miscarriage. In addition, Morinda citrifolia has proven itself in the treatment of some cancers.
Morinda officinalis. It is generally used in Chinese medicine. Unlike Morinda citrifolia as an active part of the root is used. In Chinese medicine Morinda officinalis are used in the treatment of cancer, sexual dysfunction in males and females, rheumatism, renal and urinary tract. In addition, it is recommended that the disease beriberi, multi-joint inflammation, as a means enhancing fitness. Described is the effect of the root of Morinda officinalis increase of leukocytes and stimulate the endocrine system. The best results in the treatment of rheumatism., Kidney disease, multi-joint inflammation. Morinda officinalis calming effect and is known to be sedated. Chinese clinical studies demonstrate the high efficiency of this plant for the treatment of acute and chronic kidney disease, it has anti-inflammation of the multi-joint. Studies in mice have demonstrated an effect of the aqueous extract of the root of the number of leukocytes in the blood, the condition of the microcirculation of blood. Even in mice suffering from an artificially induced leukopenia white blood cell count returns to normal.
Morinda long been used to facilitate digestion and absorption of food in the treatment of respiratory disorders is influenced by the condition of the immune system. Morinda also positively affects the nervous system, stimulates the activity of the endocrine system, relieves pain of arthritis, improves skin condition and its regeneration.
NUTRIENTS, VITAMINS AND MINERALS
They nourish the cells and influence the metabolism of primary cells.
Noteworthy action NONI as an analgesic and immune system enhancer.
Analgesic properties of the juice are so strong that it can be successfully used in pain accompanying serious diseases such as rheumatic diseases and even cancer.
It is no wonder that so rich composition NONI may show multidirectional.
long-term cleanses and detoxifies the body
supports the work of the kidneys, liver, lymph
It has a beneficial effect on the heart and the gut
a beneficial effect on the skin, bones and digestive tract
regulates the pressure.
Kahuna believe that the juice runs at the level of not only physical, but emotional and this action is the basis of healing.
The emotional NONI:
mitigates the impact of negative feelings
It helps to remove blockages from the past
It supports the development of positive thought patterns and removes negative patterns
It supports detoxification aura increases the strength of its radiation
reinforces 1, 2, 3, 5 chakra
contributes to the immediate relaxation after heavy and annoying transitions,
removes outdated liabilities that come from past lives.
NONI JUICE IS RECOMMENDED TO USE:
type II diabetes
prophylactically and therapeutically in cancer, the chemotherapy and radiotherapy
multiple sclerosis (restores the missing pigment in the brain)
the changing moods of depression
with reduced immunity
in infections (bacterial, viral)
diseases of the digestive system
the problems of the respiratory system
in skin problems (used externally and internally)
in the case of allergy
in the presence of various types of pain
in heart disease
Remember that if you buy noni juice, see if he was not pasteurized or processed in another way. We require heating destroys enzymes and other nutrients beneficial to health.
Cholesterol – Cholesterol standard
What are the standard cholesterol? Contrary to appearances, the level of “good” cholesterol should not be any. Check how cholesterol is optimal, and when it begins to be risky and what follows.
Without cholesterol synthesis of vitamins and hormones in the body would be impossible. This organic compound is an essential for a man, but like all good things – in excess is harmful. Typically, cholesterol is present in the form of free and esterified chain fatty acids.
Too low or too high levels of cholesterol in the blood leads to serious cardiovascular disorders. Therefore, during the test should be marked “good” HDL cholesterol and “bad” LDL (read more about the good and bad cholesterol). It is recognized two basic standards and cholesterol levels for men and women:
HDL cholesterol standard ( “good”) cholesterol – the higher values are better result
Standard males 35-70 mg / dl (0,9-1,8 mmol / l)
Standard women 40-80 mg / dl (1,0-2,1 mmol / l)
LDL cholesterol standard ( “bad”) cholesterol – lower values are better result
Norm: <135 mg / dl (<3.5 mmol / l)
Elevated level: 135-155 mg / dl (3.5-4.0 mmol / l)
Significantly elevated level:> 155 mg / dL (> 4.0 mmol / l).
If standards have been greatly exceeded, the cardiovascular system is severely compromised. It begins with the reduction of the holes in the coronary arteries, which is simply atherosclerosis. It should be immediately begin to heal, because the treatment is not implemented, it may end up heart attack or stroke. Elevated levels of cholesterol affects alcohol abuse, smoking and low physical activity. Trouble causes but also for the low levels of cholesterol. It may mean hyperthyroidism, liver disease, malabsorption and malnutrition foods.
Thanks to the standards of cholesterol and risk factors (family history, age, smoking, higher blood pressure), doctors can assess the risk of heart disease. In order to examine the concentration of total cholesterol, HDL, LDL and triglyceride levels. During the test, total cholesterol is desired value below 200 mg / dL (5.17 mmol / L). The level is considered elevated to 200 – 239 mg / dL (5.17 – 6.18 mmol / L), and 240 mg / dL (6.21 mmol / L) and above the already high risk of heart disease.
However, you should also check the fractions of HDL and LDL cholesterol and triglycerides. You can check the actual quality of the fat that is sweeping our blood. Look to be even HDL, which is considered to be this good, which drains the excess cholesterol to the liver where it is broken down. As the highest level of HDL is considered to be healthy and effective in protecting against heart disease. LDL cholesterol in turn is worse. Lipoproteins circulating between the liver and other organs and tissues, transport cholesterol where it is needed. Often, unfortunately, the excess, which causes heart disease. By elevated levels is considered to value: 135-155 mg / dl (3.5-4.0 mmol / l) and increased significantly:> 155 mg / dL (> 4.0 mmol / l).
It is also important triglyceride levels. Less than 150mg / dL (1.69mmol / L) is the norm, while the level limit is 150 – 199 mg / dL (1.69 – 2.25 mmol / L). If we have 200 – 499 mg / dL (2.26 – 5.63 mmol / L) level is already high, and very high if it is above 500 mg / dL (5.64 mmol / L).
A recent study shows that organic food can actually be healthier than traditional. According to specialists, produced in a certain way more foods contain valuable nutrients and can therefore be advantageous to the organism.
How organic food is different from the traditional?
It is widely recognized that organic food is healthier than conventional, because of the way in which it is produced. In the case of organic farming does not apply pesticides and chemical fertilizers. In contrast, organic meat is produced without antibiotics or growth hormones. On the other hand, used in crops of organic manure such as manure and compost to enrich the soil with nitrogen. Commonly used they are also non-chemical methods of plant protection, such as crop rotation, mechanical weeding and biological pest control.
It is unclear, however, whether organic food really is better for health than traditional. Some experts have suggested that organic food provides more nutrients. However, in a number of previous studies on this topic have produced conflicting results. For example, in the analysis of the 2009 and 2012 not shown significant differences between the benefits carried by the products of organic and inorganic. However, these analyzes do not take into account the latest research, providing a much wider range of information.
Organic food source of antioxidants
In a recent study conducted by experts at Newcastle University in the UK have been taken into account 343 experiments which compared organic and inorganic foods of plant origin, such as fruit, vegetables and cereals, as well as foods produced from these ingredients. The researchers wanted to determine the differences in the content of vitamins and other nutrients between the two types of food. They looked at the level of harmful substances – eg. Pesticides and heavy metals.
We found that organic food contains a larger amount of antioxidants. These are substances that protect body cells from damage caused by free radicals – molecules that contribute to heart disease, cancer and other diseases. Examples of antioxidants are vitamin C, beta-carotene and flavanones. According to the lead author of the study, Professor. Carlo Leifert, by eating organic foods and products created from it, it is possible to provide the body with such a quantity of antioxidants, which can be found in 1-2 portions of fruit or vegetables.
But it also turned out that the inorganic foods have higher levels of one of the antioxidants – vitamin E. They also provide more protein and fiber. On the other hand, in the diet they had a higher level of inorganic pesticides and harmful metal – cadmium. However, their content was within normal limits.
Is it worth it to switch to an organic diet?
A recent study was much larger than the previous one. It was also carried out with greater caution. However, studies included in the analysis were different from each other. For example, some have focused on specific types of food holding while the other watched a food product available in supermarkets. These differences can make it difficult to draw conclusions uniform, increasing the likelihood of error.
From the last analysis it shows that although organic foods have more antioxidants do not know what it means for human health. The study did not appear that these substances can reduce the risk of disease. So far we know only that such a link is possible.
Compared to the food produced in a conventional manner, organic food may contain smaller amounts of potentially hazardous compounds such as pesticides, and more antioxidants. However, we still do not know how they affect health. So it is too early to recommend the use of an organic diet. Please note that such food can be much more expensive than inorganic. According to prof. Leifert, although the study shows the differences between organic and inorganic crops, should be performed in humans, which would show the real health benefits resulting from a change in diet to organic.
What is collagen ?
Collagen is the basis of so-called. connective tissue, so you can say that his presence is determined by the overall condition of the body. What is the role of collagen? Collagen is a type of adhesive tissues. The collagen fibers which are present in the intercellular spaces, which are a kind of scaffold, without which the body would not be able to adopt a form and format.
Collagen is the protein known as youth – and so is indisputably. In addition to being responsible for elasticity and youthful appearance of the skin, determines the health and strength of joints. Collagen builds cornea.
It is a component of many cosmetics, is used in beauty treatments and rejuvenating. It is also available in tablets as a dietary supplement. Taking it in the form of means means comprehensive action “from the inside” that reinforces all the cells of the body.
What are the causes of the loss of collagen?
Around the age of 30 the mechanism of destruction and regeneration of collagen fibers becomes impaired. The process of breaking the fibers exceeds its production, and we are seeing the first signs of aging of the body, which gradually loses its firmness, and with time it becomes flaccid, rough and dehydrated. At the same time the internal organs of aging – which is also connected to a large extent the loss of collagen. These mechanisms are quite complex and still not fully understood.
Research continues and allow at once convenient and more accessible methods by which it is possible to accept collagen in cosmetics, supplements, or by invasive treatments. Also, you should be aware that the way of life, habits and diet treatments are also of paramount importance in the economy of the body’s collagen.
What are the consequences of deficiency of collagen?
Deficiencies of collagen occur mainly due to the passage of time, which results in skin aging. Deficiencies of collagen can be observed mainly based on changes that occur in the skin – due to the fact that collagen affects the vitality, the rate of regeneration, beautiful skin, and even mood.
Collagen is a protein which is approx. 30% of all proteins that build and organize the function of the human body. As research shows – most of collagen (90%) contains the eye, and skin it has approx. 70%. Thus, in a situation where there are skin problems and eye problems – might be interested in whether or not they result from the deficiency of collagen (although it may surprise us the importance of collagen for healthy eyes).
As all particles of the body, the collagen is subject to their constant replacement. In place of broken collagen fibers create new, and it is important that this mechanism will work in suitable proportions and keep the make up losses. Then there will be adverse consequences for us deficiency of collagen. This process occurs in the skin within one month, while in the bones takes him this year. The renewal of collagen important, almost crucial role of vitamin C and copper.
It should be aware that the effect of collagen deficiency may be:
– hair loss and loss of radiance,
-diseases of the scalp;
– brittleness and fragility of nails;
-joint and muscle pain;
– loss of resistance – increased susceptibility to infections,
A diet rich in collagen
It should ensure that the collagen is not lacking in the body. At present, you can be purchased in pharmacies formulations that contain collagen. Tablets of collagen are available without a prescription in most pharmacies. There are also agents which include not only collagen but also hyaluronic acid and beta-carotene – huge affect the appearance of the skin and improving the condition of the body.
Collagen is also present in food, but usually such that we consume rather reluctantly in chicken paws, organ meats, cartilage and natural gelatin. It should also be remembered that both the tablets with collagen, as well as foods rich in collagen must be taken systematically.
Aloe Vera is a priceless treasure in the fight for our health. The appearance may remind us of the agave. In hot countries and in its natural environment to grow up to 5 meters in height. When we grow it in home conditions in the pot, the amount does not exceed one meter. Aloe juice is rich in amino acids, minerals and vitamins. Due to its regenerative properties it helps heal even serious wounds. Learn more about the benefits of aloe vera and start to use it today!
Aloe has been used already 5000 years BC by all ancient civilizations. The first information about the plant, located on clay Sumerian tablets (c. 1750. BC).
This plant has a lot of “nicknames”, eg .: green doctor, silent healer, desert lily, plant of immortality. There are over three hundred varieties of this wonderful gift of nature, but only five of them have healing properties.
In ancient times, aloe vera was used as a perfume, which perfumed clothing and home accessories, as well as the burial cloth. They treated it as a symbol of life after death, sacrificed him dead and adorned the tombs and pyramids.
The Egyptians claimed that “green doctor” give them eternal beauty and health, thus eternal life.
Properties of aloe
Aloe vera has a broad spectrum of activity. Increases resistance, especially in the transition periods (autumn-spring). It has nourishing properties and tonic because it contains easily digestible sugars, minerals and vitamins. In addition, it regenerates damaged skin – it helps in the healing process of wounds, including ulcers. A positive effect on our body detoxifying them and getting rid of all harmful substances. It is helpful in the fight against asthma and allergies, as it has anti-inflammatory and soothing. It has strong antibacterial and antifungal.
Aloe leaves are thick and fleshy, have a wealth of active substances. The most important ones are aloin, aloe-emodin and barbaloina. They are useful in the treatment of cancer (aloe-emodin helps stop the development of leukemia). In addition to the use of natural medicine, it is also used in cosmetics – is rejuvenating and beautifying. Aloe juice also contains substances that inhibit inflammation and alleviate the symptoms of rheumatism and neuralgia.
The use of aloe vera
The juice of the aloe vera can be used in fields such as medicine and cosmetics. Aloe vera is known primarily for its valuable properties, stimulating the immune system. It should be used to strengthen the body during the solstice, and when we are less resistant, eg. Due to a sudden change in climate or after illness.
We can also be used when we have problems with digestion, because it regulates intestinal function, heals ulcers and constipation. It is worth to think about it too, if you want to lose weight, because it has the effect of detoxifying and cleansing. However, in any situation should be guided by the old rule – “what too much of a good thing” – when drink aloe for a long time, we can achieve the opposite effect, ie. The difficulty with defecation.
Do you know that …
Aloe juice can be used for manufacturing various ointments, creams or gels that can help in various skin diseases. It supports the treatment of skin diseases such as acne, psoriasis, ringworm. It may be too strong for sensitive skin.
At the end of autumn, winter and spring, we should prophylactically consume about 5 ml to keep you in good health.
Regular drinking aloe lowers blood sugar levels in people with diabetes. Aloe liquid to easily our daily diet enriched with vitamins A, B (particularly B-12), C and E. In addition, it contains calcium, iron, sodium, potassium, magnesium, and above all, the high content of unsaturated amino acids and fatty acids (they help reduce cholesterol in the blood).
It should be used in moderation all products containing aloe vera liquid. As already mentioned, the juice of aloe has laxative properties, which can leach out of our body’s electrolytes and minerals.
Vitamin C Counterclockwise
Vitamin C is one of the most vitamins. The universality of its application and generally prevailing belief that the appropriate dose may protect us from many diseases, it established her presence in folk medicine the majority of Polish families. What indeed it is not a question of recent years, from childhood because we were persuaded that this vitamin, usually closed in the form of a small yellow tablet will help us to safely pass through the autumn-winter period of turmoil.
Natural vitamin C, ascorbic acid vs
This belief is a lot of truth, vitamin C helps to quickly cope with a cold stimulating our immune system. Most important, however, it is to find a natural vitamin C. We must remember that what we buy in pharmacies is the most common ascorbic acid or L-ascorbic acid and the vitamin C is not. This is only isolate distillate naturally occurring therein, which besides, in its natural form comprises inter alia routine, bioflavonoids, tyrosinase or askorbinogen. If we notice the lack of any effect of these components and hence the activity of vitamin C has been completely suspended. This is due to the fact that this vitamin is done in the human body complex workflow associated with the delivery of nutrients, enzymes, antioxidants, minerals and activators. To this whole process was successful you are needed wholesome vitamin. Ascorbic acid can not fulfill this role only because it is a synthetic that is not found anywhere in nature and man-made. The fact is that it occurs also in natural vitamin C, but acts only as a kind of “protective packaging” for the other components of the vitamin. The ascorbic acid, which is most often encountered, the chemical derivative of corn starch, sulfuric acid and by-product.
Levorotatory vitamin C
Natural vitamin C is not only rich in all of the above ingredients but above all, it is left-handed, which enables its proper assimilation by the body. This natural nutrient is necessary for the proper conduct of a whole range of organic functions. Vitamin C plays a vital role in the functioning of the human body. He participates in the metabolism of tyrosine and the synthesis of adrenal steroids. It also has an impact on the behavior of normal oxidative potential in the cells.
Symptoms of vitamin C
Humans do not produce vitamin C, therefore, it must be supplied to the organism with food or as a supplement. Symptoms of deficiency of this vitamin is m.in .:
– Weakness, fast fatigue,
– Lack of appetite,
tendency to develop bruises
scarified and bleeding gums,
difficulty in wound healing
muscle and joint pain.
However, this is only part of the symptoms. In cases of significant deficiencies, it may cause even scurvy, a disease which leaves considerable havoc in the human body, and in extreme cases even leading to death.
Remember, however, that in order to meet our daily requirement of natural vitamin C is no longer enough to eat one orange or drink a glass of juice. Due to the steadily declining amount of vitamins and minerals in fruits soon to guarantee themselves their optimal dose may become impossible. Therefore we reach the appropriate supplements, which will enable us to task. But remember to choose those rich in natural vitamin C, not synthetic ascorbic acid.
Only products that are natural extracts from fruits, which are considered real “vitamin bombs” can bring our expected results. It is worth to pay attention to those in their composition are primarily Acerola – because this is a real treasure trove of wholesome vitamin C. One of its fruit contains as much vitamin C as lemons kilogram, and its oxidative effects makes it among the best in plants, which soften the skin and prevent premature aging. It is this action caused that vitamin C commonly is sometimes called the “vitamin of youth”.
However, not only these fruits conceal the decks of vitamin C. Another of its treasure trove are even rose hips, which will further positively affect the vitality of the whole body cleanse it and neutralize the contents of the gastrointestinal tract.
The undisputed winner in this matter, however, are berries CamuCamu even called “super with bilberry”. This plant is an unquestionable record the content of Vitamin C. Fresh berries Camu-Camu contain min. 2500 mg of natural vitamin C 100g, which makes up 2-3% by weight.
Deciding so supplementation is worth so choose products with only natural composition, because only these are able to make up any shortfalls and to guarantee us complete assimilation.
Our body against viruses and bacteria weapons thanks to the city’s efficient immune system (immune). It has three main functions: First, the immune system establishes a barrier impermeable to bacteria and viruses. Secondly, if anything they get there – the immune system destroys them before they spread. Third, if you get up and begin to spread throughout the body – the resistance continues to attack unwanted visitors to their completely eliminated.
Resistance of the body does not always work as it should. Irregularities that may affect our immune system are:
– Allergy – the immune system attacks the allergen, which is harmless to the body, eg. Milk protein,
– Autoimmune disorder – when the immune system attacks its own body as if it were a foreign body,
– Immunodeficiencies, congenital or acquired,
– A cancer that affects the immune system.
United reduced immunity may be transient or mild, but can also be a very serious condition, directly threatening the life of the patient. A branch of medicine dealing with disorders of immunity is Clinical Immunology, the take-up in recent years is particularly important. Strengthening immunity should be a systematic process. Only by a continuous concern for the welfare of the immune system and ourselves, we avoid disease, and tiring colds.
Diet Auxiliary Resistance
In the daily menu the person who wants to strengthen your immune system should occur vegetables and fruits, which are a rich source of antioxidants (antioxidants). Antioxidants fight free radicals and at the same time contribute to the strengthening immunity. The diet should include supporting the resistance in particular: carrots, spinach, broccoli, tomatoes, peppers (especially red), citrus fruits, currants and strawberries.
Also important are fruits and vegetables containing vitamin C, which stimulates the production of interferon – a substance that effectively disposes of germs. The immune diet can not miss the yogurt with live cultures of bacteria that stimulate white blood cells to be more active. Can help with manuka honey – its antibacterial activity has been proven m. In. in the case of respiratory diseases, such as infections of the throat, cough, runny nose, hoarseness or sinusitis.
Green light for health!
Chlorophyll in ancient times was considered a “healer” who treated many serious diseases. Our body needs a lot of oxygen, and the green fluid is the best medium. If we eat green vegetables, drink green juices or take chlorophyll tablets or supplements will ensure the proper oxygen transport to the cells.
Chlorophyll is the green pigment of plants. It is responsible for converting sunlight into energy. Its structure resembles hemoglobin – the red blood pigment. Therefore, the green pigment in plants is often called “blood products”.
The more green pigment and oxygen in the body, the better the bacterial flora in the intestines. Consuming “blood products” supports the process of the treatment of atherosclerosis. It is also recognized as a cancer treating drug, because it prevents the occurrence of pathological changes in our DNA and inhibits the transformation of normal cells into cancer cells.
Health benefits of chlorophyll
Chlorophyll is known that reducing the need for insulin. It has a cleansing action (supports the process of cleansing the liver and intestines), removes toxins from the body, including heavy metals. Rebuilds and cleanses the blood, increases its clotting, regulates blood pressure and strengthens the cardiovascular system. It helps women regulate menstrual cycle. Supports proper functioning of the thyroid and pancreas. Removes carcinogens, ie. Carcinogens. Neutralizes the harmful effects of protein and body odor. Regular consumption of green pigment, strengthen our bodies and positive impact on our immune system. “The blood of plants” is a source of energy and helps in the treatment of anemia. In addition, it stimulates lactation in nursing mothers. In addition, a regenerating effect affects the renewal of cells and destroys free radicals, which are responsible for skin aging. It stimulates the production of vitamin A, E and K. It is also an ideal means to combat the acidification of the body.
Dietary supplement – Liquid Chlorophyll
Currently, the most common form of chlorophyll, from this drinking. There are several specificities on the market, which consist of the various essential nutrients. The most common of such supplements include: barley (responsible for acid-base balance in the body), chlorella (the largest source of chlorophyll, rich in amino acids, cleansing the body) and alfalfa rich in protein. Such a supplement can be used when you want to regenerate the whole organism (learn more at: composition and scientific opinion) Taking the flowing form of the supplement can be a quick way to ensure their health for the whole day!
Chlorella – the richest source of chlorophyll
Chlorella is recommended for people who have problems with bowel and liver. They might also use smokers and drinkers. Chlorella is a green algae from the Far East and is the richest source of green pigment all over the planet (from 3 to 5% pure chlorophyll). It is characterized by a deep green color and has valuable medicinal properties. It is a valuable material, which facilitates regeneration and cleanses the body. It is used in problems with the nervous system. Is known for its detoxifying properties – it helps rid the body of mercury deposits.
The use of chloro fi lu
It is used by sore throat, inflammation of the skin, problems with joints. It is also helpful in the treatment of varicose ulcers. As mentioned earlier, the “blood of plants” improves the function of liver, thyroid and bowel. It is worth to apply it in your diet. It is especially recommended in the diet for diabetics, because it reduces in them the need for insulin. It supports the development of beneficial bacterial flora.
Increasingly, it is used in cosmetics. His appearance in the composition makes the prestigious cosmetic. It is a natural alternative to harmful and artificial dyes. It is used in manufacturing soaps, creams, perfumes, cosmetic color. Ideally suited to the creams for oily skin, mixed gray and tired – it will nourish, oxygenate, strengthen blood vessels. Thanks to its antiseptic properties, enhances the effect of deodorant. In addition, perfectly moisturizes, it affects faster regeneration of damaged skin, makes wounds heal faster.
Have you ever wonder what pH balance of your body means?
There are various mechanisms in your body that work together to maintain a proper pH balance throughout your body.
The acidity or alkalinity of a substance is measured using pH.
The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral.