4 SuperFoods to reduce stress

4 SuperFoods to reduce stress

4 SuperFoods to reduce stress

Every day we are exposed to greater or lesser stress from ATTENTION TO LIFE. Fortunately, there are so-called superFoods reduce stress, therefore it is worth taking care of these products in your daily diet. They will help in the fight against excess stress and protect us from diseases related to stersogenic factors and faster aging.

What diseases does stress cause?

The World Health Organization has described stress as “the disease of the century”. Scientists say there is a link between stress and cancer, thyroid disease, high blood pressure, diabetes, obesity, bronchial asthma, multiple sclerosis, neurosis, allergies, and even back problems !! Hans Selye, a professor at the Institute of Experimental Medicine and Surgery at the University of Montreal, has been working on the issue of stress for over 40 years and found that people with different ailments and diseases had some common symptoms, no matter what their underlying disease was, this led him to one the application. It was STRESS.

Dark green leafy vegetables
The main advantage of greens is its richness in folic acid. It helps to produce neurotransmitters, including dopamine and serotonin. Research has shown a relationship between the amount of folic acid in the body and depression. If you consume spinach, sorrel, and kale regularly, you are less likely to experience depression and low moods.

Nuts and seeds
Eating two servings of pistachios a day can help with anti-stress therapy. In nervous situations, our blood vessels constrict, increasing blood pressure. The substances contained in pistachios ensure that blood flow is not impeded.

Soybeans, pumpkin, sunflower seeds and sesame contain tryptophan – an organic compound from the family of amino acids – which the body converts into serotonin. Research shows that nervous and aggressive people become calmer after supplementing their diet with these seeds.

Fatty fish
It is mainly salmon, but also sardines. These fish are extremely rich in omega-3 fatty acids. According to a study published in Brain Behavior and Immunity in 2001, consuming omega-3-rich foods reduces anxiety by up to 20 percent.

Dark chocolate and cocoa
Dark chocolate reduces the level of stress hormones in our body. According to research, consuming about 40 grams of chocolate a day for 2 weeks will lower the level of stress hormones and have a positive effect on our well-being.

How To Lose Weight Fast?

How to lose weight quickly when – you have already used all diets, cooked several times a day, went hungry 24/7, invested in expensive slimming supplements and you still do not see the results !! If you followed a diet, you ate healthy meals, you didn’t eat, you tried, why didn’t the results appear? Why does others always go faster?

The first step to achieve the desired results is to achieve body balance. When you start to listen to what your body is saying to you, you will begin to conquer the world together. When, instead of cutting off more calories, you add more of the better calories to him – he will pay you back with more strength and stronger muscles. Diet is important, but your approach is much more important. Change starts in the head.

2 main reasons for the lack of quick weight loss effects:
Very restrictive diet⁣⁣ – constant calorie counting, stress, high cortisol throughout the day, sterile food, too low caloric content, lack of energy. What’s more! If you are too restrictive in your diet, that is – you do not eat the dishes you liked so far⁣⁣, you give up going out to restaurants⁣⁣, or even limit your going out to parties. ⁣⁣⁣⁣I am 99% convinced that after a few weeks you will miss your previous life. The diet will start to bore you, weight loss will not become a priority for you, until you finally come back to where you started.
Too casual diet⁣⁣⁣⁣. ⁣⁣⁣⁣If you approach your diet too loosely, that is – you eat what you want, count calories, but do not care about the amount of protein and fat in your diet⁣⁣, you do not pay attention to the quality of the products – your body begins to become garbage can. Your intestines are starting to work worse, you have less energy during the day, and your skin, hair and nails are getting weaker and weaker.

How To Lose Weight Fast? Learn the easiest method to lose weight:
I’m sure it will surprise you! The easiest way to lose weight is PROPER REGENERATION. If you train regularly and are on a low caloric deficit, you should quickly see the effects of losing kilograms or reducing girths, without excessive fatigue! However, if, despite regular, hard training and a constant caloric deficit, you do not see progressive effects, and you are still tired and have no strength for anything, it means that your body does not have adequate regeneration !!!

Signs of proper regeneration:
You fall asleep at a similar time, pretty quickly.
You don’t wake up at night.
You wake up before or with the alarm clock, refreshed.
You don’t / need naps during the day.

How to properly regenerate?
Get enough sleep! If you train intensively and additionally work a lot, your body needs up to 10 hours of sleep a day! Take care of proper sleep. See: how to get enough sleep?
Use the sauna. Sauna supports the regeneration of the body, strengthens immunity and helps to get rid of toxins from the body.
Use regenerating baths. If you have a bath, make sure you take a regeneration bath with Epsom salt and oils at least once a month.
Enjoy massages. The relaxation offered by therapeutic massage is amazing! It helps to relieve tension in the body and relax the entire body.
Roll the body. Can’t afford massages? Roll over your body or lie on an acupressure mat. See: How To Roll Your Body?

Coconut water – the perfect drink not only for hot weather

Coconut water – basic information

Coconut water is obtained from the young fruits of the palm tree. How is water in the tree? This is a very interesting process because it is absorbed by the plant directly from the soil. Therefore, it is a veritable treasury of minerals. Therefore, coconut water, unlike coconut milk known to us, is not a raw material obtained from the flesh of the fruit.

It is a fluid that is not treated in any way and does not require any additional human intervention. How is this possible? Before coconut water enters the coconut fruit, it goes a long way and is filtered through the tree. Finally, the liquid found in the fruit is sterile clean and ready for consumption.

Coconut water in our store has no unnecessary additives, such as sugar, dyes or aromas. Each carton contains exactly what is inside of a freshly split coconut. Alternatively, to enrich the taste, you can find coconut water with the addition of juice, e.g. pineapple or mango. Then it is a product processed by man, but still natural and healthy.

What does coconut water contain?
Why is coconut water so healthy? We already mentioned that it contains a whole lot of minerals. And so you can find in it, among others: calcium, phosphorus, selenium as well as sodium, potassium and magnesium, which certainly everyone associates with electrolytes. Rightly so, because they saved many tourists traveling through the hot tropics.

In coconut water we can also find a lot of vitamins, for example antioxidant – vitamin C and a whole galaxy of B vitamins: B1, B2, B3, B5, B. Cytokinins, also called plant growth hormones, are an interesting component of coconut water. Currently, research on the possibilities of their use is underway.

So far, it is known that they have a beneficial effect on the circulatory system, as well as have antiviral, antibacterial, antiallergic and antifungal properties. Thanks to this, coconut water can be used not only in the food industry, but also in the pharmaceutical and cosmetic industries.

It is also worth adding what coconut water does not contain. We will not find sugar, gluten or lactose in it, so it can also be easily consumed by people suffering from food allergies or diabetes.

An interesting fact is the information that the composition of coconut water is extremely similar to the composition of human plasma.

Properties of coconut water
What properties does coconut water have? We mentioned earlier that it perfectly hydrates the body thanks to its electrolyte content. However, also for this reason, it will support some types of headaches or general fatigue. It is an excellent drink that you should always have with you in hot weather. People who undertake hard training should also drink coconut water.

Do you like longer bike routes? Do you do cycling? Or maybe mountain climbing? In that case, it is worth having coconut water with you for another reason – it supports the body during diarrhea or stomach ailments. Unfortunately, these can happen unexpectedly in almost any circumstance.

Some types of headache are also caused by dehydration. This, in turn, accompanies sportsmen, tourists and people who work physically. When traditional water does not encourage drinking enough to be remembered often, you can take a packet of coconut water with you, but it has a delicate aroma and flavor.

People who are on a reduction diet can also reach for this drink, because it contains really little calories, but what it offers in return encourages its consumption. Coconut water is also called the drink of youth. Thus, it can be successfully concluded that it promotes beauty.

Natural cosmetics based on coconut water
Coconut water is also more and more often used in skin care cosmetics – especially natural ones. No wonder, after all, it contains valuable active ingredients, including vitamin C, which nourishes the skin, protects it against free radicals and evens out the skin tone.

Importantly, coconut water does not clog the skin. On the contrary, it wonderfully refreshes and moisturizes it. In turn, when used on hair, it adds shine and vitality. It seems coconut water has no weaknesses. We will be curiously looking at new reports on it. In the meantime, we invite you to shop and try coconut water on yourself!

We remind you that coconut water is available in our store in the tab: healthy food – juices, drinks, syrups. Each available product is an ecological, certified high-quality product. Without the addition of sucrose, unnecessary dyes or artificial preservatives. Both the natural and the flavored versions, such as pineapple or mango, are natural and healthy.

Nettle juice – 9 reasons why you should drink it

Nettle juice – 9 reasons why you should drink it

Nettle is one of those plants that each of us will recognize on a walk. Less of us already know that nettle juice has many health-promoting properties.

Traditional use of nettle in medicine
Common nettle has been used as a medicinal plant since ancient times. The ancient Egyptians used nettle to treat arthritis and the lower back. Roman troops rubbed their body with nettles to keep them warm. This is how only a real warrior can warm up 😉 The scientific Urtica dioica comes from the Latin word uro, which means “to burn”. Touching the nettle leaf causes itching, and a burning sensation often forms on the skin. After changing into a natural juice supplement, the dried nettle ceases to have stinging properties. This perennial blooms from June to September. It grows best in nitrogen-rich soil, has heart-shaped leaves and produces yellow or pink flowers.

What are the nutritional values ​​of nettle juice?
Nettle juice contains many nutrients:

Vitamins: vitamins A, C and K, as well as several B vitamins. Minerals: calcium, iron, magnesium, phosphorus, potassium and sodium Fats: linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid Amino acids: all necessary amino acids Polyphenols: kaempferol, quercetin, caffeic acid, coumarins and other flavonoids. Dietary polyphenols are considered to be substances beneficial to human health and are believed to have anti-cancer and protective effects against cardiovascular diseases. Pigments: beta-carotene, lutein, luteoxanthin, and other carotenoids. Moreover, many of these nutrients act as antioxidants in the body. Antioxidants are molecules that help defend cells against free radical damage. Free radical damage is linked to aging, as well as cancer and other harmful diseases. Research shows that nettle extract can raise blood levels of antioxidants.

Inflammation and nettle action
Nettle soothes inflammation. Inflammation is how the body heals itself and shows that something is wrong. However, chronic inflammation is very burdensome for the body. Nettle has many compounds that can soothe inflammation.

Properties of nettle juice
Nettle leaf has valuable cleansing, detoxifying and dehydrating properties. Probably because it is high in flavonoids and potassium. Spring is a very good time to introduce nettle juice into your diet because of its cleansing properties.

Nettle cleans the urinary system
Nettle is a diuretic, which means it helps the body get rid of unnecessary fluids. This plant can help your body excrete excess salt and water, which in turn can temporarily lower your blood pressure. In people suffering from a urinary tract infection, it increases urination, thanks to which bacteria that cause infections are flushed from the body. Some relief after taking nettle preparations is also felt by women suffering from flatulence just before menstruation.

Nettle juice and allergies
One of the proven and proven healing properties of nettle leaf is the alleviation of hay fever symptoms. When the body becomes irritated with allergens, it begins to produce histamine, which causes the inflammation. Then a strong runny nose and watery eyes begin. Nettle is an excellent source of quercetin, a flavonoid that inhibits the release of histamine. In studies conducted in people suffering from hay fever, more than half of the patients found that nettle was moderately or very effective in reducing allergic symptoms compared to placebo.

The effect of nettle on blood pressure
Research shows that nettle can affect blood pressure. High blood pressure is a serious health problem because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide. Nettle has been used traditionally to treat high blood pressure. Animal studies show that it can help lower blood pressure in several ways. First, it can stimulate the production of nitric oxide, which acts as a vasodilator. Vasodilators relax the muscles of the blood vessels, helping them to widen. In addition, nettle has compounds that can act as calcium channel blockers that relax the heart by reducing the force of contractions. In animal studies, nettle has been shown to lower blood pressure levels while increasing the heart’s antioxidant defense. However, the effect of nettle on human blood pressure is still unclear. Additional human studies are needed before recommendations can be made. If your blood pressure is too low, consult your doctor about introducing nettle into your diet.

Nettle juice for diabetes
Nettle can help lower blood sugar. Both human and animal studies link nettle with lowering blood sugar levels. In fact, this plant contains compounds that can mimic the effects of insulin. In a three-month study of 46 people, taking 500 mg of nettle extract three times a day significantly lowered blood sugar levels compared to placebo. Despite promising results, more research is needed.
If your blood sugar is too low, consult your doctor about introducing nettle into your diet.

Nettle juice will strengthen the liver
Nettle juice has a good effect on the liver. The antioxidant properties of nettle can protect the liver from damage by toxins, heavy metals, and inflammation.

Nettle and skin inflammation
Nettle soothes symptoms associated with dry skin due to allergies. The antihistamine and anti-inflammatory properties of nettle can help naturally treat eczema, research at the Penn State University Collage of Medicine shows.

Nettle still has a lot to discover
Intensive research is underway to confirm other properties of nettle, including its effect on: enhancing lactation, stimulating hair growth, reducing bleeding associated with gingivitis, treating kidney and urinary tract disorders, preventing and treating diarrhea, and treating anemia.

Nettle juice is a great solution for people who value natural ways to care for and strengthen their body. Nettle provides many important nutrients, vitamins and minerals. Regular drinking of nettle juice cleanses the body of toxins and supports the urinary system. Recommended for men in the prophylaxis of the prostate. Due to the iron content, it is also recommended for low hemoglobin levels. What’s more, it has a positive effect on the condition of hair and nails.

Not only nettle juice
In addition to nettle juice, you can also produce tea – perfect for both autumn and winter and spring and summer. Nettle tea is very healthy. Fans of the sour and bitter taste of herbs will surely enjoy it. And why is it worth drinking nettle tea?

It has a beneficial effect on the health of the genitourinary tract. In addition, it is recommended for people with anemia, allergies and a tendency to catch any infections. Nettle strengthens the body, which can be seen in its indirect influence – beautiful hair, radiant skin and strong nails.

We can also make nettle tea on our own, but here you have to remember that young nettle leaves should be collected in spring, at the turn of April and May, because then the nettle is at its peak and shows the most health-promoting properties.

Popular cosmetics with nettle
Given the previously described properties of nettle, it is no wonder that it is often the basis of hair care cosmetics. It can be found especially in shampoos and scalp lotions. The second category also includes cosmetic raw materials, e.g. an extremely versatile intermediate – nettle hydrolate.

Hydrosol is a flower water that is created as a by-product of the process of producing essential oils. Interestingly, in the past, the hydrolate was thrown into the trash. It was only (as was often the case) that human curiosity made us take a closer look at the potential properties of the hydrolates.

And so it turned out that the hydrolates used as a tonic balance the pH level of the skin. However, due to the content of a trace amount of essential oils, each hydrolate has different additional properties. The nettle is recommended especially in the fight against dandruff, mycosis, acne and excess sebum.

Pink salt or black salt? Color matters!

Pink salt or black salt? Color matters!

How is it with this salt? We got used to this white, stone, mined in the mine. Then, as an alternative, sea salt appeared, made by evaporating water from the sea. Now more and more people want to change the traditional salt and are faced with the dilemma of which will be better – pink salt or black salt? Where does color salt come from and what are its values?

Salt is needed
Although some people choose to exclude salt from the diet altogether, many informed doctors and nutritionists strongly advise against it. Reason? The sodium chloride contained in salt is needed by our body. Of course, dosed as well as everything in reasonable amounts. Salt is essential in the blood-forming process and in the production of hydrochloric acid, which is involved in digestion. In addition, it plays a significant role in maintaining an adequate level of hydration in the body. When it is scarce, water is taken from the cells of our body. It is the salt that takes care of the electrolyte balance in our body.

Pink salt – a treasure of the Himalayas
Since we need salt, it is worth choosing the type that best suits the needs of our body. It is not ordinary, purified rock salt, which is 97.5% sodium chloride and has little nutritional value.

Pink Himalayan salt, which owes its color to the high content of minerals, is much more favorable against this background. It is mined by hand in the Pakistani Himalayas and due to its origin it is considered the purest salt in the world. It contains practically no impurities that would need to be removed later in a chemical process. So it can be considered a 100% natural product.

It is commonly said that pink salt contains 84 minerals. However, researchers do not agree on their proportionate content. It is certain that Himalayan salt, in addition to sodium chloride, also contains: potassium, magnesium, phosphorus, calcium, chromium, manganese, zinc, iron, selenium, bromine and iodine. It owes its pink color to the content of these elements.

Due to its composition, pink salt is suitable both for consumption and for external use. It is worth adding it to the bath in case of skin problems. It helps especially with atopic dermatitis, eczema and acne. Baths with Himalayan salt are also helpful in rheumatism, recurrent infections and gynecological problems.

In the case of problems resulting from insufficient hydration of the body, it is recommended to drink water with Himalayan salt and lemon juice.

Black salt (Kala Namak)
Black salt comes from India, Bangladesh, Pakistan and Nepal. It has a positive effect on digestion, although not everyone will like its characteristic aroma reminiscent of the smell of boiled eggs. It is caused by the content of sodium sulphate, iron sulphide and hydrogen sulphide. In Indian cuisine, black salt is very widely used, mainly for cold-cooked dips, salads, snacks and even fruit dishes. It is an ingredient of the Indian chaat masala spice. The more we heat this salt, the stronger its aroma. It is also characterized by a slightly spicy aftertaste.

In fact, its color is dark purple, not black. It is influenced by the content of minerals, especially iron sulphide. This type of salt is valued primarily for preventing digestive problems such as heartburn, gas and indigestion.

We enrich most of our meals with salt. That is why it is worth that it should be of the highest quality and bring something more to the body than just sodium chloride.

DIY cosmetics with Himalayan salt in the lead role
Himalayan salt has a great effect on the condition of the skin, detoxifies the body, reduces swelling and has antifungal properties. So let’s get to know a few patents for home cosmetics with salt in the lead role.

Idea # 1 – bath salt. You should buy finely ground salt, then pour it into a glass jar. It is also worth throwing in it dry, for example, lavender or rose. In addition, a few drops of essential oil, e.g. rosemary, a few tablespoons of vegetable oil (to moisten the salt without changing its state of aggregation) and it’s ready. A little bit of such a mixture is enough to turn an ordinary bath into a SPA treatment.

Idea No. 2 – salt peeling. To prepare the scrub, you will need slightly less ground salt to act as an exfoliating agent. Add a little of your favorite essential oil to the salt jar and then add a little more vegetable oil than with bath salt. The ready mass can be used once a week with a gentle body massage at the same time.